Genuine, non-judgemental, and empathetic by nature, I aim to work alongside you to overcome life’s most difficult struggles. My passion for psychotherapy stems from witnessing our resiliency when given the right tools and a safe place to heal.

Through an integrative framework rooted in Mindfulness Based Cognitive Therapy (MBCT), psychodynamic therapies, humanistic therapies (Gestalt, Emotion Focused Therapy), Buddhist psychology and attachment theory, I use evidence-based interventions in session to help guide you through self-discovery, recovery, and to build new perspectives.

Whether it’s exploring past traumas or setting goals for future change, we explore material that surfaces in sessions with the intention of creating clarity, closure, and a sense of inner peace.

Genuine, non-judgemental, and empathetic by nature, I aim to work alongside you to overcome life’... Read More